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Mums of Steel is unique in its approach to Post Natal Fitness. We want to help you on your journey to improved health and fitness.We run our classes as 8 week blocks. We offer a variety of classes to suit your individual needs. All of our classes are one hour long and you will need to be dressed appropriately and ready to exercise.
Class Descriptions:
- Stroller Strength Fitness: Enjoy the fresh air while you burn calories and tone up. Baby comes with you in a pram. Improve your cardio fitness and core strength while baby gets a chance to watch you get fit.
- Holistic Balance Class: Lengthen and strengthen while you connect mind to body. This exercise based class uses different techniques influenced from yoga, pilates and tai chi. Bring baby to sit and play on a mat while you re-shape and revitalize
- Body Conditioning: Tone up and firm your mummy tummy. This indoor Class will concentrate on improving your core strength and posture and tone your arms and thighs. Babies love to sit and play while you get fit.
- Outdoor Body Conditioning: Just like our indoor body conditioning with the main difference being you get to enjoy the fresh air and great outdoors while you get fit.
- Fit For Baby: A fantastic class for all pregnant ladies. Join us to maintain your fitness levels throughout pregnancy and help you to get ready and stay in shape for the arrival of your little one.
- Bring Baby Boxercise: Punch your way back into fitness. A one hour cardio intensive class. Learn safe punching techniques and perform boxing drills to burn fat and tone up. Babys come along in a pram and we keep them happy by power walking between drills. Totally different and lots of fun!
Class Costs
The cost of a class will depend on location and class numbers. The great news is a single session of Mums of Steel will never cost more then £5 and we are happy to say in some locations when paying up front it can be as little as just £1.50 making our class’s great value compared to the cost of joining a gym. To find out more regarding the cost of a class near you contact us now at info@mumsofsteel.com or call 07709 342329.
Locations - Find a Class near You or buy our at home DVD, call for details!
Top 5 Reasons to Join Mums of Steel Class
1. CONVIENIENT - No child care costs! Baby has the best seat in the house watching mum get fit!
2. Fight the BABY BLUES.
3. MOTIVATION - group classes help to keep you inspired and you can meet other mums just like you.
4. PROVEN programming and a VARIETY of classes to keep you fit.
5. ATTACK your Mummy Tummy - specific exercises in every class to tone your stomach and pelvic floor
Frequently Asked Questions
NOW ON SALE Exercise Bands & Programs and Specialty Clinics.
Now working in Partnership with Water Babies! For more info click here: http://waterbabies.co.uk/local/hertfordshire
Now working in Partnership with Pit-a-pat-a Infant Massage! For more info click here: www.pit-a-pat-a.co.uk/
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