What is Mums of Steel?
An exercise company that gets mums and babies to enjoy the benefits of exercise together.  Classes are taught by qualified post natal instructors and are fun for both mums and babies.  It brings mums to a great social environment while still able to bond with baby and get fit!  In addition to this we also supply everything a new mum needs to be fit including exercise equipment, programs and educational clinics.

What kind of exercise is it?
We have 5 different types of classes. Each one offers a different atmosphere. All classes have some fundamentals in common including:

• During each class students are burning calories and toning up.  
• Specific exercises focus on stomach muscles and pelvic floor work to suit the needs of the post partum mum.  
• Classes are available for all levels of fitness.  
• Mums of Steel instructors encourage you to do your best and work at your own fitness level.  
• All mums must have approval from their midwife or doctor and be at least 6 weeks post partum to participate.

How old should my baby be?
Babies need to be at least six weeks old and up.  If you have had a C-Section you should be 10 weeks post natal.  We accept children up to 3 years old. For our outdoor classes where a stroller is involved you will need to make sure baby is content to sit in a stroller for at least an hour.  You will need to ensure that the baby has proper neck support if required.  For our indoor classes be sure to bring a blanket to lay baby on and for toddlers a favorite toy to keep them busy.

What should I bring to class?
For indoor classes please make sure you bring a mat or towel to lie on, water bottle and sweat towel.  A sports bra is a must! The bra should be very snug fitting to ensure your breasts are kept in place to prevent you from damaging any breast tissue.  We recommend you bring all of the usual necessities for your baby that you would normally take when going for a walk with your pram.  For outdoor classes we recommend that you additionally bring sunscreen, a hat, extra layer of clothing for both you and baby.  As well you will need a towel or mat in order to do some work on the grass.  Please be aware that if you have any questions regarding this to give us a call.

What if my baby gets fussy?
Your baby is your first priority.  The beauty of Mums of Steel classes is we are aware of the situation of mums with babies and understand they can become fussy from time to time. We embrace the challenges and celebrate the support that this group environment can provide.  If your baby becomes fussy you are encouraged to take your  time and soothe your baby.  Do not worry about disturbing other class mates we are all mums in the same boat.

Do I need to bring any special fitness equipment?
If you are attending a Holistic Balance class we request you bring your own yoga mat, for other classes you will need a mat or towel to do tummy exercises on. All other fitness equipment is provided by Mums of Steel.

How do I register?
Registering is easy.  Once you have found a class location that suits you contact Mums of Steel by telephone or email and we will send details on how you will need to register for that specific class. Once your name is down before the start of your first class you will be required to fill in a Pre-Exercise Questionnaire. If you would like to save time and fill this in before the class feel free to click here and download a copy and bring it pre-filled to class.
 
What if the weather is poor?
One thing we can never control is the weather.  For outdoor classes we will teach during cloud, wind and rain.  Remember we go rain or shine. If the weather is extremely bad and the MET office has issued an official weather warning the class maybe cancelled. Please call Mums of Steel prior to your class to see if it has been cancelled.  Keep in mind that during not so nice days you should ensure you and baby are bundled up and there is a wind/rain protector for your pram.

What if I can’t make a class?
We would like to know how many participants will be in each class.  If you know ahead of time that you won’t be able to make it please call Mums of Steel to let us know, that way we can free your space up for another mum. For more information please see our policies and refund section.

Can I bring a friend?
Mums of Steel encourages all of our members to bring a friend.  Please speak with an instructor about registering your friend for a class.  

Do I have to bring my baby?
If you prefer to have a work out without your baby that’s ok too! We welcome all mums with our without little one!

Why do you offer Personal Training?
We have had feedback from lots of mums saying they really enjoy the group classes however; they would like to increase the amount of exercise they do and are not always available at class times or they need to get back in shape quickly as they are going back to work.  Personal Training provides the same great instructors as Mums of Steel class, allows you to have baby in reach and provides the convenience of being at your own home or local park.  Another great benefit is the ability to have a program designed specifically for you to help you achieve your goals quickly. Click here to go to the Personal Training Page.

Where do I put my baby during a Personal Training Session?
For outdoor sessions your baby would be in a pram just like a class.  If you choose to have the session in your home baby can be close at hand having the best seat in the house watching as mum gets fit!

How much do Classes or Personal Training Costs?
Personal Training costs differ depend on how many you buy please click here to go to our personal training page.