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Mums of Steel now runs Specialty Clinics!
Our specialty clinics provide you with the all the tools you need to keep informed, motivated and on track to improve your well being.
Clinics are run in person through our Professional Lead team or for those who live outside of our encatchment area we provide a Virtual Clinic where you can download the same great information in order to get the benefits of our service.
Professional Lead Clinics: 2 hour duration
Learn to Run Clinic £25:
This specialty clinic offers great value and will focus on taking new mums who have NEVER RUN BEFORE and introduce them to running in a safe and controlled environment. It is suitable for all fitness levels and is perfect for mums who want to keep in great shape and enjoy the outdoors. Although during the clinic we will be giving tips on how to run with a jogging pram we request that babies do not attend the clinic.
This Clinic is 2 hours long and will focus on:
Marlow Bucks - May 19th at 12pm - call 07709 342329 to book
St. ALbans Herts - June 2nd at 10am - call 07709 342329 to book
Healthy Foundations Nutritional Clinic:
A clinic which will focus on introducing Mums to the building blocks of good nutrition. The clinic will focus on topics including: hydration, food labels, meal preparation and how to make being healthy achievable. As numerous studies and reports warn us levels of childhood obesity and inactivity are increasing. We have developed our Healthy Start Foundation Clinic to give parents a fresh in site on diet & fitness so they can incorporate into family life in fun and simple ways. Devised by Fitness Professional and Ante & Post natal expert Mary Mclellan and a qualified Nutritional Therapist the course provides simple and particle tools for families to create healthy habits.
This Clinic is 2 hours long and will focus on:
Virtual Pod cast clinics: 40 min., £15.00
Learn to Run: Get all the education and information of our Instructor Lead Clinics in audio form. You will also get to listen to a recording of our Q & A session from on of our clinics. In addition to this you will also receive the beginners running program which will empower you to get started and stay motivated.
Nutritional: Get all the education and information of our Instructor Lead Clinics in audio form. You will also get to listen to a recording of our Q & A session from on of our clinics. In addition to this you will also receive the worksheets and hints and tips sheet to get you started and help you stay on track.
Stroller Strength Walk: Get all the education and information of our Instructor Lead Clinics in audio form. Get yourself and baby ready for a walk with a difference. During the pod cast we will guide you through power walking, body conditioning exercises and light stretching. You will receive a complimentary *picture guide to follow along with. So get ready to experience the motivation you need to make your walk with baby your route to fitness!
*(picture guide will be posted out to you and will take time for delivery)
Tone Your Mummy Tummy Clinic: *** 15 minute duration
Download our clinic and hear the step by step instructions from one of our team take you through the optimum mummy tummy workout. You will also receive our demo work sheets to help provide a visual guide as you move through the workout. This is the perfect solution for new mums who want to improve strength and tone of the stomach & pelvic floor.
For further information on any of our clinics feel free to contact us at sales@mumsofsteel.com or call 07709 342329 for details.
Please note once you have purchased the Pod Cast clinics you will have a limited time to download them! See the shopping page for more details.
***Please note as with all of our programs Mums of Steel highly recommends that you seek your GP’s approval before starting any exercise regime. The use of all our clinics is at your own risk and you are solely responsible for your own health and safety when using the Pod Casts.
Our specialty clinics provide you with the all the tools you need to keep informed, motivated and on track to improve your well being.
Clinics are run in person through our Professional Lead team or for those who live outside of our encatchment area we provide a Virtual Clinic where you can download the same great information in order to get the benefits of our service.
Professional Lead Clinics: 2 hour duration
Learn to Run Clinic £25:
This specialty clinic offers great value and will focus on taking new mums who have NEVER RUN BEFORE and introduce them to running in a safe and controlled environment. It is suitable for all fitness levels and is perfect for mums who want to keep in great shape and enjoy the outdoors. Although during the clinic we will be giving tips on how to run with a jogging pram we request that babies do not attend the clinic.
This Clinic is 2 hours long and will focus on:
- Education - Everything you need to know from safety, changes to the body, programming, injuries and lots more.
- Exercise - During the clinic the group will go on an introductory WOG (walk/jog) this will be very gentle and no participants will be expected to run longer then 60 seconds in an interval – so don’t be intimidated it’s achievable no matter your fitness level.
- Program - At the end of the session we will have a Q & A section. In addition to this you will also receive a 6 running program to get you started safely. This will empower you to get started and stay motivated.
Marlow Bucks - May 19th at 12pm - call 07709 342329 to book
St. ALbans Herts - June 2nd at 10am - call 07709 342329 to book
Healthy Foundations Nutritional Clinic:
A clinic which will focus on introducing Mums to the building blocks of good nutrition. The clinic will focus on topics including: hydration, food labels, meal preparation and how to make being healthy achievable. As numerous studies and reports warn us levels of childhood obesity and inactivity are increasing. We have developed our Healthy Start Foundation Clinic to give parents a fresh in site on diet & fitness so they can incorporate into family life in fun and simple ways. Devised by Fitness Professional and Ante & Post natal expert Mary Mclellan and a qualified Nutritional Therapist the course provides simple and particle tools for families to create healthy habits.
This Clinic is 2 hours long and will focus on:
- Education - Building blocks of nutrition, healthy eating made simple, knowledge of food labels and simple family meal planning.
- Program - At the end of the session you will go away with your worksheets, a tracker and some helpful hints and recipes to keep you on track.
Virtual Pod cast clinics: 40 min., £15.00
Learn to Run: Get all the education and information of our Instructor Lead Clinics in audio form. You will also get to listen to a recording of our Q & A session from on of our clinics. In addition to this you will also receive the beginners running program which will empower you to get started and stay motivated.
Nutritional: Get all the education and information of our Instructor Lead Clinics in audio form. You will also get to listen to a recording of our Q & A session from on of our clinics. In addition to this you will also receive the worksheets and hints and tips sheet to get you started and help you stay on track.
Stroller Strength Walk: Get all the education and information of our Instructor Lead Clinics in audio form. Get yourself and baby ready for a walk with a difference. During the pod cast we will guide you through power walking, body conditioning exercises and light stretching. You will receive a complimentary *picture guide to follow along with. So get ready to experience the motivation you need to make your walk with baby your route to fitness!
*(picture guide will be posted out to you and will take time for delivery)
Tone Your Mummy Tummy Clinic: *** 15 minute duration
Download our clinic and hear the step by step instructions from one of our team take you through the optimum mummy tummy workout. You will also receive our demo work sheets to help provide a visual guide as you move through the workout. This is the perfect solution for new mums who want to improve strength and tone of the stomach & pelvic floor.
For further information on any of our clinics feel free to contact us at sales@mumsofsteel.com or call 07709 342329 for details.
Please note once you have purchased the Pod Cast clinics you will have a limited time to download them! See the shopping page for more details.
***Please note as with all of our programs Mums of Steel highly recommends that you seek your GP’s approval before starting any exercise regime. The use of all our clinics is at your own risk and you are solely responsible for your own health and safety when using the Pod Casts.