Fight the Baby Blues Studies have shown that mothers who exercise after pregnancy are less likely to suffer from post natal depression. Get Fit Cardio exercises combined with strength training guarantee you will be on your way to a healthier you. Bond with Baby Babies have a great time watching mum get fit.  You will be setting a great example of the importance of exercise to your baby for later on in life. No child minder or day care costs Brining your baby with you is the safest and most convenient way of exercise. Babies Love it Babies have a great time with the ability to socialise with other babies.  The movement helps aid in cognitive development. Make Great Friends At mums of steel you will meet lots of other mums and babies.  You can chat and socialise while you exercise. Great Value No expensive gym membership costs! No day care or crèche costs! Just out door fitness and fun. Location In your local park or sports hall.  Classes can be booked at whatever venue best suits you. Fun The best part is the fun!  Changes in class pace and format coupled with social interaction means positive energy and fun for you and baby. Keep it up Instructors will give you hints and tips on exercises you can do at home.  A little bit of homework does a world of good.