This is the place where you will find your tummy toning homework a workout guided with our video instruction. Keep your eyes peeled as I will periodically be adding to this library.
Get ready to strengthen and repair your body.
***Please be aware all use of video sessions is at your own risk; by participating you agree that you are solely responsible for your own health and safety and at no time will you endeavour to hold Mums of Steel or its instructors responsible should you injure yourself. We recommend you seek advice from your doctor before embarking on this exercise program.
3 Phase tummy homework section - Go in order and master the basic moves before you do the next video.
Introduction to Tummy Exercises for Rehab
In this first video explore the fundamentals you will need to start encouraging your body to gain strength and tone. This video is just 8 minutes long - so you can squeeze it in while baby sleeps. Once you have these mastered you can combine it with the following 2 videos in this series.
Video TWO: Introduction to Tummy Exercises for Rehab
In just 10 minutes power through this second video and see the strength increase and enjoy a variety of new moves to master.
Video THREE: Introduction to Tummy Exercises for Rehab
Our final video in our series this will give you more exercises to help you focus and regain the strength of your stomach and pelvic floor. Once again this video is only 8 minutes long. If you have more time why not combine all 3 videos for a longer workout.
AT HOME WORKOUT: Express under 20 minutes!!! Enjoy the same exercises we use with our physio bands we do in class.
Perfect for when you are short on time or if you want to squeeze in a workout at home. You can simply follow along and make sure you are getting the very best out of your day by picking up your energy levels, moving your body and getting strong.