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  • Mums of Steel

    Experts in Post Natal Fitness

     

    Trainers Who Care

    At Mums of Steel we provide bring your baby group fitness classes. All of our instructors understand the needs of new mums and our classes are specifically designed to provide our mums with all the support and positive energy they need. The best part is we offer excellent value with classes costing between just £3-£5 depending on location.

     

    Post Natal Training Expertise

    With over 15 years of experience Mums of Steel are leading experts in post natal fitness. We have earned a strong reputation that has been built on providing excellent classes that are fun and achievable for all fitness levels. Our foundation lies in having a team of instructors who are fully ante post natal qualified making all of our mums stay safe in sessions and get educated on appropriate exercise advice. We ensure our classes lead to real results helping new mums to recover quickly in order to regain their fitness in the fastest and safest way.

     

    Fun & Inspiring Classes

    We make attending classes easy by allowing you to bring baby along. Providing a selection of different classes to suit your needs including:

     

    • STROLLER STRENGTH FITNESS
    • BRING BABY YOGA
    • BOXING FITNESS

  • GROUP Sessions Offered

    We are really excited you will be booking on to one of our group sessions as a quick reminder:

    • If you are attending our Stroller Fitness Class please ensure you purchase our Starter Pack first - this will give you a physio band to use and keep for the class. You will find the starter pack listed below the class itself in the booking portal. You don't need to worry about the assigned time for the starter pack as it will be handed out at the start of the class time. 
    • For all of our classes you will need to bring your own mat or towel as we work on mummy tummy exercises in every class.
    • Ensure you are 6 weeks post natal for a vaginal birth or 10 weeks post natal for a C- Section. 

    STROLLER FITNESS

    Starts Soon

    Get some fresh air while you get fit! The best part is baby gets the best seat in the house warm and cosy in the pram. This is a 45 minute class that intermixes walking, resistance exercises and mummy tummy toning all in one great class. Meet other mums, have fun and get fit. Be sure to buy a welcome pack which will include your band to keep and use in class. You only need to purchase it the one time and you will receive it at the start of class.

     

    Class session is £5 be sure to book on

    Bushey or Borehamwood location for April awaiting venue confimration.

     

    Due to the current pandemic to keep everyone safe and healthy you will need to bring your own mat along with something for baby to lay on beside you.

    Bring Baby Yoga

    Starts April 2023 details soon

    Bring Baby Yoga - the best way to keep a yoga pracitice going! This hatha based class includes yoga breathing (pranayama) yoga postures (assana) and relaxation at the end (sivanssana). Babys will watch, play and snack on a mat beside you while the class takes place. The class is just 1 hour long and is postnatal recovery based to help you build a strong and flexible body while repairing your tummy muscles. All abilities welcome and no expericence necessary.

     

    Class numbers are strictly restricted so be sure to book up for the course as soon as possible

     

    Course cost 4 consecutive weeks is £20 paid upfront.

    Denham Green Location for April - awaiting venue confirmation.

     

    You must bring your own yoga mat, yoga strap and something for baby to lay on. Non noisey toys and snacks are welcome.

    Bring your Baby Boxing

    Probbaly the most fun you will have in the week. This bring your baby boxing class is going to get you fit, release stress and give you a shot of fun. Babies sit in prams while the action happens. Its a mix of boxing drills, toning exercises and games. We power walk the babies in between drills to keep them happy. No experience necessary and all babies who are happy to sit in a pram are welcome. The class is one hour.

     

    Course cost 4 consecutive weeks £20 paid upfront

    or drop in for £8

    Class numbers are restricted so you must pre-book.

     

    Leavesden location in April awaiting venue confirmation

     

    You must bring your own mat to do stomach exercised on during the session.

    PRIVATE SMALL GROUP

    Are you part of an NCT group or do you and your mummy friends want a session that works at a time for you? We offer small group sessions that would be exclusive to just your friends. A group of 5-10 mums is all you need to get going. Contact us for details regarding price and availability.

     

    We are happy to order physio bands for your group so we may need a weeks lead up time for your first session. Please keep this in mind.

  • 1-2-1 Sessions

    Invest in achieving fast, effective and safe results with our personal training.

    1-to-1 Sessions

    Need extra help or motivation - the perfect solution to lockdown.

    Sessions are tailored specifically to each mums individual needs and the best part is baby can be there too! If you are looking to push your health and fitness to the next level these sessions are the way to go.

     

    BLOCK PACKAGES

    • 10 Sessions - £400
    • 5 Sessions - £225
    • 1 Session with Program - £55

    Buddy Training - 2/3 People one price

    Train with your friend and SAVE. NOT CURRENTLY AVAILABLE UNTIL AFTER DECEMBER 2nd.

    We understand that sometimes things are more fun with your friends around. That is why we offer buddy personal training. It means you get to share the experience and the cost with friends. You will still be pushed hard to increase your fitness and we recommend that everyone has similar goals and fitness levels to get the most out of these sessions. Grab your friends and book today.

     

    BLOCK SESSIONS

     

    10 Sessions £450 *** special limited time offer

    5 Sessions £ £300

    1 Session with program £ 65

  • FREQUENTLY ASKED QUESTIONS

    What is Mums of Steel?
    An exercise company that gets mums and babies to enjoy the benefits of exercise together. Classes are taught by qualified post natal instructors and are fun for both mums and babies. It brings mums to a great social environment while still able to bond with baby and get fit!

    What Kind of Exercise is it?
    We have 5 different types of classes. Each one offers a different atmosphere. All classes have some fundamentals in common including:

    During each class students are burning calories and toning up.
    Specific exercises focus on stomach muscles and pelvic floor work to suit the needs of the post partum mum.
    Classes are available for all levels of fitness.
    Mums of Steel instructors encourage you to do your best and work at your own fitness level.
    All mums must have approval from their midwife or doctor and be at least 6 weeks post natal for a natural birth or 10 weeks post c section to participate.
    How old should my baby be?
    Babies need to be at least 6 weeks old and up. If you have had a C-Section you should be 10 weeks post natal. We accept children up to 5 years old. For our outdoor classes where a stroller is involved you will need to make sure baby is content to sit in a stroller for at least an hour. You will need to ensure that the baby has proper neck support if required. For our indoor classes be sure to bring a blanket to lay baby on and for toddlers a favourite toy to keep them busy.

    What if my baby gets fussy or cries?
    Your baby is your first priority. The beauty of Mums of Steel classes is we are aware of the situation of mums with babies and understand they can become fussy from time to time. We embrace the challenges and celebrate the support that this group environment can provide. If your baby becomes fussy you are encouraged to take your time and soothe your baby. Do not worry about disturbing other class mates we are all mums in the same boat.

    Does it run in any weather?
    One thing we can never control is the weather. For outdoor classes we will teach during cloud, wind and rain. Remember we go rain or shine. If the weather is extremely bad and the MET office has issued an official weather warning the class maybe cancelled. Please call Mums of Steel prior to your class to see if it has been cancelled. Keep in mind that during not so nice days you should ensure you and baby are bundled up and there is a wind/rain protector for your pram.

    What should I bring to class?
    For indoor classes please make sure you bring a mat or towel to lie on, water bottle and sweat towel. You must purchase a starter pack so we can provide you with an exercise band on your first session. We recommend you bring all of the usual necessities for your baby that you would normally take when going for a walk with your pram. For outdoor classes we recommend that you additionally bring sunscreen, a hat, extra layer of clothing for both you and baby. As well you will need a towel or mat in order to do some work on the grass. Please be aware that if you have any questions regarding this to give us a call.

  • PHOTOS

    Some real life photos of our amazing mums in action!

  • Contact Us

    Start your journey to a healthier life.

    Monday to Friday 9am - 5pm
    Sat - Sun Closed
    07709342329
    07709342329
    mary@mumsofsteel.com
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